( Nam, et al., 2017) AND, perhaps my FAVORITE little bit of information this runner stumbled upon: The red LED group showed slightly better improvement, but there were no statistical differences. In another study testing the efficacy and safety of red light treatment on wrinkle reduction, groups treated with red and white light-emitting diodes found the wrinkle measurement in skin improved significantly from baseline at Week 12. Results found that the combination of 3 different wavelengths of red light therapy was effective for abdominal girth reduction in 100% of subjects. One study aimed to determine the effectiveness of red light therapy for abdominal fat loss. I searched for some more reputable sources of the benefits of red light therapy, where I found some scientific and citable claims, such as: Is the Total Body Enhancement too good to be true? Maybe.
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